“Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you. For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy.” Exodus 20:8-11 (NLT)
Outline
1. SABBATH IS FIRST
2. SABBATH IS REST
3. SABBATH IS CEASING
4. SABBATH IS DELIGHT
5. SABBATH IS HOLY
Q&A
Do you ever feel you have not earned rest/Sabbath?
What is your most difficult barrier for finding time for Sabbath?
How can you incorporate Sabbath in your life to be present with family/friends/God?
Make a plan this week on how you will remember the Sabbath.
The Podcast Pastor 
Great word. Took notes and started Reflecting on ways to make it a part of my life as I did today. It really helped me see the meaning of Sabath and why it is necessary