Silence: 2 minutes /Spend time in prayer and silence with God, asking Him to meet with you and speak to you.
Almighty God, Father of our Lord Jesus Christ, Maker of all things, Judge of all men: We acknowledge and bewail our manifold sins and wickedness, which we, from time to time, most grievously have committed, by thought, word and deed, against Thy Divine Majesty, provoking most justly Thy wrath and indignation against us. We do earnestly repent, and are heartily sorry for these our misdoings. The remembrance of them is grievous unto us; the burden of them is intolerable. Have mercy upon us, most merciful Father; for Thy Son our Lord Jesus Christ’s sake. Forgive us all that is past; and grant that we may ever hereafter serve and please Thee In newness of life, to the honor and glory of Thy name. Through Jesus Christ our Lord. Amen.
The Our Father (slowly pray this)
Our Father which art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done on earth, as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from the evil one. For yours is the kingdom, the power, and the glory forever, Amen.