Aug 29-31st – Mental Vacation Days Over the Next 3 days I’m encouraging you to go on vacation. A Mental Vacation! you don’t have to spend a dime or go anywhere other than a quiet spot nearby to take a mental vacation.
Visualize relaxation. Steal a few quiet moments to close your eyes and think of an image that relaxes you — such as the warm sun on your skin and the sound of the ocean, a big country field sprinkled with flowers, or a trickling stream.
Treat yourself to a 5-, 10-, or 20-minute mental vacation each day and train your body to relax and reduce stress — you’ll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.
Here is some relaxing music to help you during your 3-day Mental Vacation.