Silence and Centering – Pause for 5 minutes of Silence

“Be still, and know that I am God; – Psalm 46:10


Heavenly Father, We so want to be right in Your eyes. Yet Your Holy Word makes it clear to us that our righteousness does not come from us, or from any attempts to keep the Law. In fact, we find great relief when we learn that we do not have to perform for You to earn Your love. All You require for us is to place our faith in Your precious son, our Lord and Savior Jesus Christ.  Nevertheless, we do get distracted at times, and find ourselves attempting to secure Your love by our own efforts. Have mercy upon us Lord.  Forgive us, O God, when we lapse back into our worldly mindset of performance. Forgive us for when we lose sight of the simple goal of loving Christ with all of our hearts. Whatever gains we might experience in our lives, like Paul, may we consider them as loss when compared to the surpassing value of knowing Jesus Christ as our Lord.  We pray this in His holy name. Amen.


Psalm 146
146:1 Praise the LORD! Praise the LORD, O my soul!

146:2 I will praise the LORD as long as I live; I will sing praises to my God all my life long.

146:3 Do not put your trust in princes, in mortals, in whom there is no help.

146:4 When their breath departs, they return to the earth; on that very day their plans perish.

146:5 Happy are those whose help is the God of Jacob, whose hope is in the LORD their God,

146:6 who made heaven and earth, the sea, and all that is in them; who keeps faith forever;

146:7 who executes justice for the oppressed; who gives food to the hungry. The LORD sets the prisoners free;

146:8 the LORD opens the eyes of the blind. The LORD lifts up those who are bowed down; the LORD loves the righteous.

146:9 The LORD watches over the strangers; he upholds the orphan and the widow, but the way of the wicked he brings to ruin.

146:10 The LORD will reign forever, your God, O Zion, for all generations. Praise the LORD!


Hebrews 9:24-28
9:24 For Christ did not enter a sanctuary made by human hands, a mere copy of the true one, but he entered into heaven itself, now to appear in the presence of God on our behalf.

9:25 Nor was it to offer himself again and again, as the high priest enters the Holy Place year after year with blood that is not his own;

9:26 for then he would have had to suffer again and again since the foundation of the world. But as it is, he has appeared once for all at the end of the age to remove sin by the sacrifice of himself.

9:27 And just as it is appointed for mortals to die once, and after that the judgment,

9:28 so Christ, having been offered once to bear the sins of many, will appear a second time, not to deal with sin, but to save those who are eagerly waiting for him.



Communion is important because it’s a command to remember. Jesus wants us to remember every time we taste bread and wine, and even when we sit at the tables in our own homes, that He is the one who provides all we need. He gives us the physical food that we need to survive and the spiritual nourishment we need to keep taking our next steps with Him.

Jesus started the tradition of communion. He instructed His followers to use bread and wine to remember the sacrifice He was going to make when He died for our sins on the cross 

1 Corinthians 11:23-26

English Standard Version

23 For I received from the Lord what I also delivered to you, that the Lord Jesus on the night when he was betrayed took bread, 24 and when he had given thanks, he broke it, and said, “This is my body, which is for[a] you. Do this in remembrance of me.”[b] 25 In the same way also he took the cup, after supper, saying, “This cup is the new covenant in my blood. Do this, as often as you drink it, in remembrance of me.” 26 For as often as you eat this bread and drink the cup, you proclaim the Lord’s death until he comes.


Let us pray to the Lord, our God and Father, who raised Jesus from the dead.

For all God’s chosen people whom He has knit together in the one mystical body of His Son, that He would give His whole Church in heaven and on earth His light and His peace, let us pray to the Lord: Lord, have mercy.

For all who have been baptized into Christ’s death and resurrection, that they may die to sin and rise to newness of life and so pass with Him through the gate of death and the grave to their joyful resurrection, let us pray to the Lord: Lord, have mercy.

For all who have been nourished by the holy body and blood of God’s Son, that they may be raised to immortality and incorruption to be seated with Him at His heavenly banquet, let us pray to the Lord: Lord, have mercy.

For all ministers of the Gospel and for the congregations committed to their care, that they may proclaim the comfort of Christ’s sacrifice and the joy of His resurrection to all who grieve their sin and mourn their dead, let us pray to the Lord: Lord, have mercy.

For all in authority over us, especially those who work to bring peace and justice, that God would supply them with His blessing and that they may be inclined to His will and walk according to His commandments; and that He would grant wisdom to our citizens and courage and competence to our leaders, let us pray to the Lord: Lord, have mercy.

For all who travel, for those in need, for the sick and injured, [especially _____________,] for all who mourn, [especially _____________,] and for all who have asked for our intercessions, [especially _____________,] that God’s great mercy may relieve and comfort each, let us pray to the Lord: Lord, have mercy.

For the faithful in this vale of tears, that in the midst of things we cannot understand, we may believe and find comfort in the communion of saints, the forgiveness of sins, the resurrection of the body and the life everlasting, let us pray to the Lord: Lord, have mercy.

For all who commune, that in the blessed Sacrament they may gather with joy around the Lamb of God who takes away the sin of the world, whom saints and angels adore around His eternal throne, let us pray to the Lord: Lord, have mercy.

Keep us in fellowship with all Your saints, O Lord, and bring us at last to the joy of Your heavenly kingdom; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen.

The Our Father (slowly pray this)

Our Father which art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth, as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from the evil one. For yours is the kingdom, the power, and the glory forever, Amen.

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